Suicidal Thoughts

For some, suicidal thoughts can be like mini-vacation for our brains - but the more we go there, the harder it is to leave.
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Lethal Means

Considering giving up suicide as an option? Protect your investment.
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Opposite Action

Suicide becomes an option when we are barely living - opposite action is practice living all the way.
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Paced Breathing

Basic, yet powerful solutions often get overlooked - breathing is foundation.
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Mindfulness

Suicidal thoughts, meet mindfulness - your worst enemy.
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Mindfulness of Current Emotions

Our emotions are physical reactions - problems can be solved by feeling them.
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