Young Ambassador
Tips and advice from young people who've been there - take ACTION by sharing this page with someone
What Is This?
How have other people survived painful emotions? See how others have coped
Suicidal Thoughts
For some, suicidal thoughts can be like mini-vacation for our brains - but the more we go there, the harder it is to leave
Radical Acceptance
Accepting reality is painful, but a powerful step on the pathway out of hell
Cold Water
Cold Water acts so fast, it is like throwing water on a fire
Problem Solving
Obstacles are real - approaching them methodically and like a scientist can help.
Mindfulness
Suicidal thoughts, meet mindfulness - your worst enemy
Distraction
Surviving a crisis is sometimes just about surviving - get through with distraction
Lethal Means
Considering giving up suicide as an option? Protect your investment
Opposite Action
Suicide becomes an option when we are barely living - opposite action is practice living all the way
Caring Messages
You are not alone - we've been there too and we want you to know we made this website because we care about you
Relationships
Tools for getting what you want with those in your life
Mindfulness of Current Emotions
Our emotions are physical reactions - problems can be solved by feeling them
Paced Breathing
Basic, yet powerful solutions often get overlooked - breathing is foundation
For Clinicians
Are you a health service provider? People with #suicidalthoughts and substance problems deserve compassionate and effective care - to work in partnership