Free Online Training (New!)
BRAND NEW: Course for those with suicidal thoughts, substance or mental health problems or their family members and friends.
1 week Micro-Interventions (2 hours, includes 3 Dialectical Behavior Therapy – DBT – skills)
Courses for healthcare, crisis, peer support service and school counseling providers.
1 month Micro-Interventions (2 hours, includes 3 DBT skills)
1 month Suicide Safe Care (2 hours, free CMEs)
5 month Recommended Care (10 hours)
12 month DBT skills (26 hours, Micro-Interventions required first)
Ambassador Program (New!)
Diary Card and Worksheets (New!)
Curbing Suicidal Thoughts
Example documentation for service providers (PDF, Word). For guidance on safe storage of lethal means see Lock2Live.org (PDF overview, PDF guidance).
Google Docs latest version and print best with Chrome internet browser.
Question and Answer with Marsha Linehan
We interview the developer of DBT.
Downloadables for Service Providers (NEW!)
NPR and I'm Listening
Twitter Book Club
Support our Work
We are entirely volunteer run. Here is our 2019 Annual Report and our profile on non-profit tracker Guidestar.
Want to make a tax deductible non-profit gift to support the creation of new resources?
You can donate on our Facebook Page or send donation to 1808 E Highland Dr, Seattle, WA 98112. Our 501c3 Tax-ID is 47-433-3366.
Our Founder's TED Style Talk
#SkilloftheWeek and #SkilloftheDay
We regularly add new short videos to your YouTube account (please follow us so we can get a personalized handle). Come follow us. Also follow us on Facebook, Instagram, and Twitter. Here are #SkilloftheDay posters for Opposite Action (Monday), Paced Breathing (Tuesday), Ice-Water (Wednesday), Mindfulness (Thursday), Mindfulness of Current Emotion (Friday), and Wise Mind (Weekend). Here is a worksheet for practicing Opposite Action (online, PDF). Using things you learned here? We love it! Use #DBT_MF for Mindfulness, #DBT_OA for Opposite Action, #DBT_MCE for Mindfulness of Current Emotion or #DBT_PB for Paced Breathing. Make a one minute video with a story of a skill or skill tips and post it on our social media sites. See video making tips.