There are few resources for people hospitalized for suicidal thoughts, self-injury, and suicide attempts. This “business” card was developed to share NowMattersNow.org. Have it printed at your local print shop and share it any way you like. Write a caring message on the back.
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Using things you learned here? We love it! Tweet with us. Use #DBT_MF for Mindfulness, #DBT_OA for Opposite Action, #DBT_MCE for Mindfulness of Current Emotion or #DBT_PB for Paced Breathing. See if you can find the preset tweets on our main page. Or post on our Facebook wall.
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Make a one minute video with a story of a skill or skill tips and post it on our social media sites. See video making tips.
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