Safety Planning

One way to manage intense situations is to plan for them. You can do this by creating your own personalized plan for what to do to prevent emotional fires, manage if you are in an emotional fires, and learn what “Stop, Drop, and Roll” steps you can take if you are engulfed in an emotional fire.

Caring Cards

There are few resources for people hospitalized for suicidal thoughts, self-injury, and suicide attempts.  This “business” card was developed to share Email it to your local print shop and share it any way you like. Write a caring message on the back. This link is to a Google folder and sometimes access is limited by your organization. Try it on your phone or home computer.


These are posters designed by our Team – including what to do in an emotional fire. Feel free to download and print yourself or email to your local print shop.


We regularly add new short videos to your YouTube account. Come follow us. Also follow us on Facebook, Instagram, and Twitter. Using things you learned here? We love it! Use #DBT_MF for Mindfulness, #DBT_OA for Opposite Action, #DBT_MCE for Mindfulness of Current Emotion or #DBT_PB for Paced Breathing. Make a one minute video with a story of a skill or skill tips and post it on our social media sites. See video making tips.

Coming Out

Things to consider when coming out about your own suicidal experience. Here are guidelinesLive Through This features examples.

Support our Work

Want to make a tax deductible non-profit gift?
Donate on our Facebook Page or send donation to 2331 E Madison St, Seattle, WA 98112. Our 501c3 Tax-ID is 47-433-3366.

More About Us

Facebook Collaboration

Members of  Team Now Matters Now support Facebook’s ongoing suicide prevention efforts. This work was highlighted in the New York Times.

Stay Connected - Join Us

As a member, you may receive new content via text message or email. This project launching in 2019.
You can always opt out in the future. does not share personally identifiable information collected from our visitors, followers, fan club, or those completing surveys.  Please follow us on YouTube.