A series of free online webinars is available to healthcare providers. Courses for people experiencing suicidal thoughts are under development. You can apply become a NowMattersNow.org Ambassador if you have benefited from this website personally (or professionally), would like to share your story, and can attend the online Academy.
Diary Card (New!)
Using a daily “diary card” makes the tools on this website more useful – the goal is to build a more manageable and meaningful life. Here is a PDF, Word, and online* version of the NowMattersNow.org Diary Card.
*Online is latest version. For viewing, doesn’t print well without changing scale in print box settings.
The Stress Model
Curbing Suicidal Thoughts
One way to manage intense situations is to plan for them – like we do for fires: fire prevention, fire escape pathways, and “Stop, Drop, and Roll” (video).
Everyone should know “Stop, Drop, and Roll” steps for being on fire emotionally. A rationale for these steps was developed in collaboration with experts from a number of fields. Here is a downloadable image with these steps.
*Online is latest version, but viewing and printing may be wonky.
There are few resources for people hospitalized for suicidal thoughts, self-injury, and suicide attempts or for people who answer yes to suicidal thoughts when asked on a survey at their primary care provider’s office. This “business” card was developed to share NowMattersNow.org (or .jpg form side 1 and side 2). Email it to your local print shop and share it any way you like. Write a caring message on the back. Here is a poster with examples. Print and post as you like. We were referenced in a long-form story about the power of caring messages written by Jason Cherkis.
These are posters designed by our Team – including what to do in an emotional fire. This include 10 things people wished they had known the first time they were suicidal, steps for overwhelming urges to kill oneself. Feel free to download and print yourself or email to your local print shop. You can also order them online (proceeds go directly into website development). For healthcare providers, we have created a poster about how language matters.
Our founder, Ursula Whiteside, co-hosts I’m Listening. This is a nationally broadcast 2-hour radio show in the United States that occurs annually during Suicide Prevention Week. It features call-in guests and acclaimed musicians and athletes talking openly about mental health, addiction, and suicide.
Support our Work
We are entirely volunteer run. Want to make a tax deductible non-profit gift to support the creation of new resources? Donate on our Facebook Page or send donation to 2331 E Madison St, Seattle, WA 98112. Our 501c3 Tax-ID is 47-433-3366.
#SkilloftheWeek and #SkilloftheDay
We regularly add new short videos to your YouTube account (please follow us so we can get a personalized handle). Come follow us. Also follow us on Facebook, Instagram, and Twitter. Here are #SkilloftheDay posters for Opposite Action (Monday), Paced Breathing (Tuesday), Ice-Water (Wednesday), Mindfulness (Thursday), Mindfulness of Current Emotion (Friday), and Wise Mind (Weekend). Using things you learned here? We love it! Use #DBT_MF for Mindfulness, #DBT_OA for Opposite Action, #DBT_MCE for Mindfulness of Current Emotion or #DBT_PB for Paced Breathing. Make a one minute video with a story of a skill or skill tips and post it on our social media sites. See video making tips.