One way to manage intense situations is to plan for them. You can do this by creating your own personalized plan for what to do to prevent emotional fires, manage if you are in an emotional fires, and learn what “Stop, Drop, and Roll” steps you can take if you are engulfed in an emotional fire.
There are few resources for people hospitalized for suicidal thoughts, self-injury, and suicide attempts. This “business” card was developed to share NowMattersNow.org. Email it to your local print shop and share it any way you like. Write a caring message on the back. This link is to a Google folder and sometimes access is limited by your organization. Try it on your phone or home computer.
These are posters designed by our Team – including what to do in an emotional fire. Feel free to download and print yourself or email to your local print shop.
We regularly add new short videos to your YouTube account. Come follow us. Also follow us on Facebook, Instagram, and Twitter. Using things you learned here? We love it! Use #DBT_MF for Mindfulness, #DBT_OA for Opposite Action, #DBT_MCE for Mindfulness of Current Emotion or #DBT_PB for Paced Breathing. Make a one minute video with a story of a skill or skill tips and post it on our social media sites. See video making tips.
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