Caring Cards

There are few resources for people hospitalized for suicidal thoughts, self-injury, and suicide attempts.  This “business” card was developed to share Have it printed at your local print shop and share it any way you like. Write a caring message on the back.

Share Your Skills

Using things you learned here? We love it! Tweet with us. Use #DBT_MF for Mindfulness, #DBT_OA for Opposite Action, #DBT_MCE for Mindfulness of Current Emotion or #DBT_PB for Paced Breathing. See if you can find the preset tweets on our main page. Or post on our Facebook wall.

Coming Out

Things to consider when coming out about your own suicidal experience. Here are guidelinesLive Through This features examples.

Make a Video

Make a one minute video with a story of a skill or skill tips and post it on our social media sites. See video making tips.

Get Involved

Share and respond to us on Facebook and Twitter

Want to make a tax deductible non-profit gift?
Donate on our Facebook Page or send donation to 2331 E Madison St, Seattle, WA 98112

More About Us

Facebook Collaboration

Members of  Team Now Matters Now support Facebook’s ongoing suicide prevention efforts. This work was highlighted in the New York Times.

Stay Connected - Join our Fan Club

As a Fan Club list member, you may receive new content via text message or email. This project launching in 2018.
You can always opt out in the future. does not share personally identifiable information collected from our visitors, followers, fan club, or those completing surveys.