Free Online Training (New!)
Courses for healthcare, crisis and peer support service providers.
1 month Micro-Interventions (2 hours)
1 month Suicide Safe Care (2 hours, free CMEs)
5 month Recommended Care (10 hours)
12 month DBT skills (26 hours)
Courses for others under development. Micro-Interventions course welcomes everyone.
Ambassador Program (New!)
Diary Card and Worksheets (New!)
Curbing Suicidal Thoughts
Example documentation for service providers (PDF, Word). For guidance on safe storage of lethal means see Lock2Live.org (PDF overview, PDF guidance).
Google Docs latest version and print best with Chrome internet browser.
Downloadables for Service Providers (NEW!)
Twitter Book Club
Our founder, Ursula Whiteside, co-hosts I’m Listening.
Support our Work
We are entirely volunteer run. Here is our 2019 Annual Report and our profile on non-profit tracker Guidestar.
Want to make a tax deductible non-profit gift to support the creation of new resources? Donate on our Facebook Page or send donation to 2331 E Madison St, Seattle, WA 98112. Our 501c3 Tax-ID is 47-433-3366.
#SkilloftheWeek and #SkilloftheDay
We regularly add new short videos to your YouTube account (please follow us so we can get a personalized handle). Come follow us. Also follow us on Facebook, Instagram, and Twitter. Here are #SkilloftheDay posters for Opposite Action (Monday), Paced Breathing (Tuesday), Ice-Water (Wednesday), Mindfulness (Thursday), Mindfulness of Current Emotion (Friday), and Wise Mind (Weekend). Here is a worksheet for practicing Opposite Action (online, PDF). Using things you learned here? We love it! Use #DBT_MF for Mindfulness, #DBT_OA for Opposite Action, #DBT_MCE for Mindfulness of Current Emotion or #DBT_PB for Paced Breathing. Make a one minute video with a story of a skill or skill tips and post it on our social media sites. See video making tips.