Young Ambassador

Tips and advice from young people who've been there
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What Is This?

How have other people survived painful emotions? See how others have coped
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Suicidal Thoughts

For some, suicidal thoughts can be like mini-vacation for our brains - but the more we go there, the harder it is to leave
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Radical Acceptance

Accepting reality is painful, but a powerful step on the pathway out of hell
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Cold Water

Cold Water acts so fast, it is like throwing water on a fire
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Problem Solving

Obstacles are real - approaching them methodically and like a scientist can help.
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Mindfulness

Suicidal thoughts, meet mindfulness - your worst enemy
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Distraction

Surviving a crisis is sometimes just about surviving - get through with distraction
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Lethal Means

Considering giving up suicide as an option? Protect your investment
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Opposite Action

Suicide becomes an option when we are barely living - opposite action is practice living all the way
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Caring Messages

You are not alone - we've been there too and we want you to know we made this website because we care about you
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Relationships

Tools for getting what you want with those in your life
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Mindfulness of Current Emotions

Our emotions are physical reactions - problems can be solved by feeling them
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Paced Breathing

Basic, yet powerful solutions often get overlooked - breathing is foundation
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For Clinicians

Are you a health service provider? People with #suicidalthoughts and substance problems deserve compassionate and effective care - to work in partnership
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